Mediterranean diet is known for its delicious and healthy recipes that are perfect for the whole family.
Moms are always looking for quick and easy recipes that they can whip up in no time, especially when it comes to feeding their kids. Here are 6 quick Mediterranean diet recipes with less than 5 ingredients that are a hit with moms and kids alike.
1. Greek Yogurt Parfait
Greek yogurt parfait is a simple and nutritious snack that can be enjoyed by both moms and kids. All you need is Greek yogurt, honey, and some fresh berries.
Simply layer the yogurt, honey, and berries in a glass and enjoy a delicious and healthy treat that is packed with protein and antioxidants.
2. Caprese Salad Skewers
Caprese salad skewers are a fun and easy way to enjoy the classic Mediterranean flavors of tomatoes, mozzarella, and basil.
Simply skewer cherry tomatoes, fresh mozzarella balls, and basil leaves onto toothpicks and drizzle with balsamic glaze. This colorful and tasty snack is perfect for moms and kids to enjoy together.
3. Mediterranean Hummus Wrap
Mediterranean hummus wrap is a quick and easy meal that is perfect for lunch or dinner. All you need is a whole wheat wrap, hummus, cucumber slices, and feta cheese.
Simply spread the hummus on the wrap, add the cucumber slices and feta cheese, and roll it up. This flavorful and satisfying wrap is sure to be a hit with the whole family.
4. Lemon Garlic Shrimp
Lemon garlic shrimp is a light and delicious dish that can be made in just a few minutes. All you need is shrimp, lemon juice, garlic, and olive oil.
Simply sauté the shrimp with garlic and olive oil, add the lemon juice, and let it cook until the shrimp is pink and cooked through. Serve with a side of steamed vegetables or a salad for a quick and healthy meal.
5. Mediterranean Quinoa Salad
Mediterranean quinoa salad is a nutritious and flavorful dish that is perfect for a light lunch or dinner. All you need is cooked quinoa, cherry tomatoes, cucumbers, feta cheese, and a drizzle of olive oil.
Simply mix all the ingredients together in a bowl and season with salt and pepper to taste. This refreshing salad is packed with protein, fiber, and antioxidants.
6. Grilled Greek Chicken
Grilled Greek chicken is a simple and delicious dish that can be made with just a few ingredients. All you need is chicken breasts, lemon juice, oregano, and olive oil.
Simply marinate the chicken in the lemon juice, oregano, and olive oil, then grill until cooked through. Serve with a side of roasted vegetables or a Greek salad for a complete and satisfying meal.
Conclusion
In conclusion, these 6 quick Mediterranean diet recipes with less than 5 ingredients are perfect for moms and kids who are looking for healthy and delicious meals that can be made in no time.
With just a few simple ingredients, you can whip up a variety of tasty dishes that the whole family will love. Make mealtime easy and enjoyable with these flavorful Mediterranean recipes.