1: 1. Eat plenty of fiber-rich foods like fruits, vegetables, and whole grains.

2: 2. Limit your intake of sugary drinks and processed foods high in added sugars.

3: 3. Stay hydrated by drinking plenty of water throughout the day.

4: 4. Get at least 30 minutes of moderate exercise most days of the week.

5: 5. Incorporate strength training exercises into your workout routine.

6: 6. Try to get enough quality sleep each night to support a healthy metabolism.

7: 7. Reduce stress levels through activities like yoga, meditation, or deep breathing exercises.

8: 8. Avoid crash diets and focus on making sustainable lifestyle changes.

9: 9. Consult with a healthcare provider before starting any new diet or exercise program.

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