1: "Power up your smoothies with these protein-packed foods!"
2: "1. Greek yogurt adds a creamy texture and a protein boost."
3: "2. Hemp seeds provide omega-3s and plant-based protein."
4: "3. Almond butter adds a nutty flavor and a protein punch."
5: "4. Chia seeds offer fiber and protein for a filling smoothie."
6: "5. Spinach is a nutritious way to sneak in protein."
7: "6. Silken tofu blends smoothly and adds a protein boost."
8: "7. Quinoa adds a complete protein source to your smoothie."
9: "8. Cottage cheese is a creamy and high-protein option."
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